In this week's interview from our sister site Yogamates.com, we drop in on Robert Sturman at his Santa Monica, CA gallery and studio, where he gives us an inside look at the techniques and philosophy behind his unique photography.

For this arm balance use one yoga block and strap, and some wall space nearby. This sequence will develop the openness for Elbow Stand. Feel free to pause when needed.

This meditation integrates traditional mantras invoking the vitality of the sun.

This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.

An intermediate flow developed through teaching over the past 14 years.