Shiva Rae

Backbend Flow: Part 2

Backbend Flow: Part 2Posted by LIME Team on May 7, 2007 - 1:30pm.

This intermediate flow culminates in urdhva dhanurasana (literally "upward bow" or "wheel"). You can use a strap if you are familiar with this pose and need support for your shoulder opening.


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Backbend Flow: Part 1

Backbend Flow: Part 1Posted by LIME Team on April 30, 2007 - 10:42am.

Relax and rejuvenate with Shiva Rea's Lunar Flow Yoga.
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Standing Backbend Preparation

Standing Backbend PreparationPosted by LIME Team on April 23, 2007 - 6:51pm.

Teaching us to become bamboo like strong at the base and flexible at the top.  Includes opening the hamstrings.
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Lunar Movement Meditation

Lunar Movement MeditationPosted by LIME Team on April 23, 2007 - 6:19pm.

Begin with a moving meditation - anahata kriya. Rejuvenate your heart center using circular movement.
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