Release and let go…  Stay as long as you desire in deep relaxation.

A rhythmic moving meditation that activates your inner fire. This is a non-aggressive, empowering way to let your voice and sense of self come from your center.

Release all tension in the neck with this quick and easy exercise.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.

This yoga sequence helps to develop openness for the elbow stand. For this arm balance you will need a block, a strap, and some wall space nearby.

Finishing Practice: Sheva Rea demonstrates alternate nostril breathing to balance the solar and lunar currents within us.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.

Sheva Rea shows how to enjoy this meditation by releasing and letting go. Stay as long as you desire in deep relaxation.

Richard Freeman challenges us with a series of sitting poses.