Sheva Rea

Shavasana

Posted by LIME Team on May 22, 2008 - 7:00am.

Release and let go…  Stay as long as you desire in deep relaxation.


Ha Kriya

Ha KriyaPosted by LIME Team on July 25, 2007 - 1:56pm.

A rhythmic moving meditation that activates your inner fire. This is a non-aggressive, empowering way to let your voice and sense of self come from your center.


Neck Rolls

Neck RollsPosted by LIME Team on July 12, 2007 - 12:48pm.

Release all tension in the neck with this quick and easy exercise.




Standing Pose Basic Flow

Standing Pose Basic FlowPosted by LIME Team on July 12, 2007 - 12:31pm.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.


Shoulder Opening

Shoulder OpeningPosted by LIME Team on July 12, 2007 - 12:14pm.

This yoga sequence helps to develop openness for the elbow stand. For this arm balance you will need a block, a strap, and some wall space nearby.


Pranayama Breathing

Pranayama BreathingPosted by LIME Team on June 28, 2007 - 11:29am.

Finishing Practice: Sheva Rea demonstrates alternate nostril breathing to balance the solar and lunar currents within us.


Supine Poses

Supine PosesPosted by LIME Team on June 21, 2007 - 4:29pm.

Sheva Rea illustrates supine poses that are the counterpose to backbends. These poses on your back are a relaxing flow. Position your mat at an angle so that you don't have to strain your neck to see. Release into the earth.


Shavasana

ShavasanaPosted by LIME Team on June 21, 2007 - 3:47pm.

Sheva Rea shows how to enjoy this meditation by releasing and letting go. Stay as long as you desire in deep relaxation.




Richard Freeman's Sitting Yoga Poses

Richard Freeman's Sitting Yoga PosesPosted by LIME Team on June 21, 2007 - 3:37pm.

Richard Freeman challenges us with a series of sitting poses.

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