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Martial Arts For The Mind, Body and Soul
Posted by
Micaela Devaney
on January 26, 2009 - 12:11pm.
Yoga
isn't really "my thing," and that's OK. But what else could I do to get the same mental, physical and spiritual benefits that yoga offers?
Topics:
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kendo
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physical
practice
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stress
t'ai chi
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Yoga
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