If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder.  But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this   feedback   your body sends you every day, and what to do with  it.

If you're like most people, you wind up at the end of the day with a sore neck, a sore back, an aching shoulder. But are you really sensitive to what these aches and pains are trying to tell you? In this segment, host Rodney Yee shows you how yoga helps you pinpoint, very skillfully, this feedback your body sends you every day, and what to do with it.

Discover how yoga can untie the tension in your muscles and your organs. In this segment, host Rodney Yee explains how yoga poses have evolved over 5000 years to become valuable tools that you can use to cultivate a greater mind-body awareness, and a more balanced lifestyle.

Rodney Yee address the fact that many people sit during their work day, he illustrates simple steps to staying flexible.

We spend so much of our day  just sitting -- at our desks and in our cars -- so it's really  important to keep our hip joints mobile, and alive.

We spend so much of our day just sitting -- at our desks and in our cars -- so it's really important to keep our hip joints mobile, and alive. The more mobility you have in your hips, the less you stress your knees and lower back.

Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream. Yee explains how yoga helps us move out of habitual actions in our lives that keep us from achieving those dreams.

Sometimes it takes a crisis to shake us out of our habits. Host Rodney Yee tells the story of his older brother's heart attack, and how he discovered, during his recuperation, that he had repressed a great dream.

Move it or lose it! Host Rodney Yee explains why the only perfect posture is a moving posture. In this segment, he shows you a simple stretch of the arms that will get you out of your bound position in a chair and reaching towards perfection.