Do you ever feel your thoughts spinning inside your head like a hamster on a wheel? Host Rodney Yee offers advice on how to be more coordinated in every aspect of your life through yoga. By doing different poses that communicate with every part of the body, you can begin to change your emotional, physical, and intellectual habits so that your entire being is more alive.

Did you know that your posture habits -- the way you stand and sit -- can create places within your body that are like black holes? Your deepest and darkest emotional tensions are stored there. Let yoga master Rodney Yee show you how to open these black holes and bring your body closer to its physical center.Get out of the habits that hurt you.

Wouldn't you like to go through your life busy and active, yet completely relaxed and released inside? In this segment, yoga maser Rodney Yee demonstrates relaxation pose to help you achieve a deeeper presence of mind as you scan the body learn how to release at the inner core of your being.