The floral room surrounds you with a breath of green and a brush of dew against your skin. Lose yourself in lush roses, curved orchids, and the dark faces of sunflowers.

Acupuncture has become a method of stress relief.  By unblocking chi, the energy release dampens the effects of stress on the body, creating a more humble more in synch mind and body.

Pianist Ben Dowling and Painter Mark Wagner combine for a swirling creation  through the power of imagination.

Need a mid-day escape? Spend a few calming minutes in our winter wonderland

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You don't have to twist yourself into a pretzel or visit an ashram to do yoga. Rodney Yee explains how beginning yogis can start a simple, at-home yoga practice. 

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Master yoga teacher Rodney Yee teaches the fine art of deep relaxation. Enter the New Year calm, peaceful and centered.

Can exercise really keep your mind in peak condition?

"What are “Alternative Lifestyles?” Deepak explores this concept as healthy living, including your body, mind, and spirit. He goes on to explain that healthy living involves good sleep, no stress, healthy nutrition, nutritional supplements, exercise, meditation and massage--all necessary things for a healthy life."

Try this crazy windmill pose and you will find a deep sense of relaxation.