10:17 minutes (2.36 MB)
Michael and Lawson talk with tai chi and qi gong master Lee Holden, whose instructional programs are featured on PBS. They discuss his groundbreaking routines and the subject of his new book 7 Minutes of Magic, a superfast boost for mind, body and spirit.

The statistics on body image in this country are almost as staggering as the statistics on obesity. According to The National Eating Disorders Association (and a compilation of its stats on About.com), about seven million girls and