pulled muscles

The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 9:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.

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Posted by Su Avasthi on May 30, 2007 - 10:23pm.

What has a bum knee taught me?

It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.

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jacquelineup (View Profile)

Interests: Horses, people, color, nature
Inspiration: Summer, fall and spring

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