poses - LIME

poses

Dancing Warrior One

Posted by LIME Team on September 18, 2007 - 9:19am.

An intermediate flow developed through teaching over the past 14 years.

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6 min 1 sec

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Backbend Flow Basic

Posted by LIME Team on June 18, 2007 - 9:32am.

Learn to anchor the pelvis and activate the legs to free your spine by focusing on the fundamental backbends of cobra and locust poses for both flexibility and strength.

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5 min 35 sec

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How to Succeed in Business

Posted by Chris on May 22, 2007 - 7:24am.

Breathing is key, Rodney tells you how to keep your cool.

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Side Angle Poses

Posted by LIME Team on April 23, 2007 - 7:20pm.

These standing poses create a stretch along the top side of the body, from the back heel to the raised arm.

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2 min 55 sec

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You Don't Have to Go to Class says Rodney Yee

Posted by LIME Team on January 19, 2007 - 4:54am.

Host Rodney Yee shows you how to get started on your own yoga practice, without going to class. Learn what kind of spot to look for in your own home, what to wear, and how to perform a few simple poses that will get you on your way to achieving a more balanced lifestyle.