Every single body is different so trust your body!  Find out another reason why it's better to eat organic vs non-organic, how diet soda isn't as good for you as you think,  and about how what you eat benefits you in the long run.  

If you, like me, blame yourself when you overindulge, think again.

Food companies spend a lot of time, thought, energy, and money goes into making sure that you & I overeat.

Do most Americans want four patties, four slices of cheese and four strips of bacon on a burger?

Absolutely, say the food pushers spokespeople for U.S. restaurant chains.