portion control

Handy Kitchen Tools for Effortless Weight Loss

Posted by Micaela Devaney on April 13, 2009 - 2:36pm.

Americans have a distorted perception of portion size. Many of us are unsure of how much we should be eating and many of us don't really know what a "normal" portion is. 

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Measuring Cups

Posted by Micaela Devaney on April 13, 2009 - 2:18pm.

Measuring Cups
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Ending Mindless Eating For Good

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.
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Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 
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