Americans have a distorted perception of portion size. Many of us are unsure of how much we should be eating and many of us don't really know what a "normal" portion is.
11:52 minutes (2.72 MB) Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.
8:24 minutes (1.93 MB) Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family.