personal training

Taking Fitness to the Streets

2:44 minutes (645.35 KB)
More simple tips from Tina Vindum on how you can get the most out of the time you spend outdoors getting fit and healthy.
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Work out Like the Navy Seals

11:28 minutes (2.63 MB)
Michael Feigin and Lawson Harris talk with Randy Hetrick, a former Navy SEAL and creator of the TRX, a portable workout system designed out of nylon webbing. It's all the rage in the fitness industry. Randy discusses his career with the SEALs and how this portable workout device was born out of the need for the military to stay in shape while in the field. Listen to this podcast
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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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