Kaizen, a Japanese technique for steady improvement, offers a way to create better habits -- one small step at a time.

44:29 minutes (10.19 MB)
Scott Cluthe interviews best-selling author and personal growth expert Gary Zukav on the release of his latest book Soul to Soul: Communications from the Heart.

44:24 minutes (10.17 MB)
Laura Smith talks with bestselling author and life coach Debbie Ford about making this holiday season the most peaceful, transformative one ever!

6:03 minutes (1.39 MB)
We have been told that "giving is better than receiving" for so long that we may very well have forgotten just why this is true--and why, in the highest sense, giving and receiving are one and the same. Neale says that when we realize this, our whole life changes.

The over 50,000 life coaches in practice worldwide will tell you that money can, in fact, buy happiness—or at least balance in your life—if you're willing to do the work. Critics see them as unqualified, amateur psychotherapists, who might do more harm than good. While there are training programs for coaches, it is an unregulated industry and most coaches are not certified. Can life coaches really deliver what they promise?

Dr. Sandra Coyle, a sociologist focused on emotional fitness, shares her knowledge on how your emotions affect your body. Hear how culture affects your daily life. It's time to challenge your norms!