pelvis

Dancing Warrior Two

Dancing Warrior TwoPosted by LIME Team on September 27, 2007 - 10:00am.

The back bending variation of Dancing Warrior. Pay attention to how we align the pelvis and lift the spine.

Topics:


Rodney Yee: 3 Cobbler's Poses

Rodney Yee: 3 Cobbler's PosesPosted by LIME Team on September 26, 2006 - 6:15am.

Break out of your robotic routines with yoga master Rodney Yee. In this segment, Rodney Yee shows you how to sit like a shoemaker. Why?
Topics:

User login


Join Lime Now, it's free