Memorial Day weekend is a great time to get together with friends and family to relax. Here are some ideas on how to avoid a Memorial Day pig-out to ensure that you don't come back to the real world feeling bloated and guilty.

Brian Wansink's book reveals the psychology behind why we overeat.

11:52 minutes (2.72 MB)
Tina interviews Dr. Brian Wansink, the author of Mindless Eating: Why We Eat More Than We Think! Dr. Wansink explains the science of snacking and the many environmental factors that cause us to increase our food intake.