2:19 minutes (546.37 KB)

Many kids today are suffering from nature deficit disorder; they'd rather run to the power outlet than the playground. Tina Vindum's tips for getting kids active and outdoors will help show parents how they can make fitness become an everyday part of their child's life.

2:52 minutes (677.59 KB)

Tina Vindum has more tips for fitness beginners and buffs! Learn how your posture affects your mood and performance, simple stretches for eliminating back pain, breathing techniques for getting the most out of your workout and much more!

8:49 minutes (12.1 MB)
Are you one of those parents who sit on the park bench and watch your kids run around the playground? Well, get off that bench! Michael Feigin and Lawson Harris share some of their favorite games and activities adults can engage in with kids to help get them fit while outdoors this spring.

Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.

Tina chats with Marion Nestle professor of nutrition from NYU on how to navigate your local supermarket and do healthy grocery shopping.