Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Keep these powerhouse staples on hand to ramp up the nutritional content of your meals.

Do you know the difference between good and bad cholesterol? And what brain floss is?  Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.

Smart Food for a Smarter You

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Oz shares a diet that can reduce your risk for alzheimers and help you live longer.

Do you know the difference between good and bad cholesterol? And what is brain floss? Oz has the vitamins and natural supplemets to boost your immune system, improve memory and productivity, and give you more energy with less caffeine.

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol.

When I learned that I couldn't eat sushi when I became pregnant, I was crushed. My husband and I got take-out from our corner sushi joint at least twice a week; how would I survive nine months without spicy tuna maki and yellowtail hand rolls?

Plus, I'd read about how the Omega-3 fatty acids in fish can help during pregnancy with the development of my baby's brain and nervous tissues. Not wanting my progeny to be a dullard (or insensitive, for that matter), I figured I was in store for a lot of tuna-salad sandwiches.

2 cans minimal mercury tuna, such as Wild Planet

2 scallions, chopped

1 stalk celery, diced

2 tablespoons pistachios, chopped

1 tablespoon capers

3 tablespoons Greek-style nonfat yogurt

3 tablespoons light mayonnaise

1 teaspoon Balsamic vinegar

dash Tabasco sauce

salt and pepper to taste