Hayfever and pollen allergies can ruin a perfect spring day. Fortunately, a few lifestyle tweaks can help you survive -- and maybe even enjoy -- the season.

How did Andrea Beaman take charge of her health, and cure her health issues by changing her diet?

Raise your awareness and lower your cholesterol.

This easy to make recipe is crammed with healthy ingredients, making for a guilt free dessert. View recipe.

Make your next trip to the grocery store a fishing expedition. Resolve to eat less red meat this year and switch to seafood instead; excess meat consumption contributes to heart disease, while omega 3-rich fish can actually reduce the risk.

Think it's just an old fishwive's tale that fish is brain food? Recent studies have concluded that regular consumption of fish makes our brains function better. Except, of course, if you're eating too much mercury-laced tuna, which could impair your mental functioning.

Eating your way to good vision is more effective than taking supplements says December’s Berkeley Wellness Letter. While many nutrients promote eye health – yes, the beta carotene in carrots still tops the list—they are most effective when ingested through food.

This is a prime example of nutritional multitasking. The same diet that's said to promote heart health and prevent certain cancers is also linked to healthy eyes. Here's a summary of Berkeley's summary: