nutrition

Superfood + Everyday Meals = A Smart Idea

Posted by Su Avasthi on November 18, 2009 - 9:29pm.

Do the math: Tossing superfoods to everyday meals adds up to more than just a sum of their parts

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Soup Is Good Food

Posted by Su Avasthi on October 29, 2009 - 10:42pm.

Whether its stone soup or an elaborate bisque, nothing can warm your day—and spirits—like a bowl of hot soup.

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Test Your Halloween Smarts

Posted by amandakshannon on October 27, 2009 - 9:13am.

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Giving Up On Health: You'll Have to Kill Me First

Posted by Caroline Shannon on October 7, 2009 - 9:44am.

Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.

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Why I Want to Be Like Jack LaLanne

Posted by Caroline Shannon on October 1, 2009 - 10:04pm.

Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?

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The first week of fall is coming to an end. What's your favorite way to enjoy the season?

Posted by amandakshannon on September 28, 2009 - 6:49pm.

See Results

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Get Moving Today... Not Tomorrow

Posted by Caroline Shannon on September 8, 2009 - 8:20am.

Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.

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What's your go-to plan when you're looking to shed a few extra pounds?

Posted by Caroline Shannon on August 27, 2009 - 2:32pm.

See Results

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Healthy Feet Matter, Too!

Posted by Caroline Shannon on August 24, 2009 - 7:35pm.

I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?

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Get in The Mood

Posted by Caroline Shannon on August 17, 2009 - 6:57pm.

Get in the mood (and back on track) with your healthy habits—even on the worst of jam-packed days

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