nutrition

Soup Is Good Food

Posted by Su Avasthi on October 29, 2009 - 10:42pm.

Whether its stone soup or an elaborate bisque, nothing can warm your day—and spirits—like a bowl of hot soup.


Giving Up On Health: You'll Have to Kill Me First

Posted by Caroline Shannon on October 7, 2009 - 9:44am.

Why wait for a life-changing disease to get to us first? Let's start with prevention—and enjoy our good health from there.


Why I Want to Be Like Jack LaLanne

Posted by Caroline Shannon on October 1, 2009 - 10:04pm.

Sure, I'm only 25 years old. But what better time than now to start planning my 95th year on this planet?



The first week of fall is coming to an end. What's your favorite way to enjoy the season?

Posted by amandakshannon on September 28, 2009 - 6:49pm.



Get Moving Today... Not Tomorrow

Posted by Caroline Shannon on September 8, 2009 - 8:20am.

Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.



What's your go-to plan when you're looking to shed a few extra pounds?

Posted by Caroline Shannon on August 27, 2009 - 2:32pm.



Healthy Feet Matter, Too!

Posted by Caroline Shannon on August 24, 2009 - 7:35pm.

I love my feet and I am sure you do, too. But I'm not always that nice to them... Let's be nicer, shall we?


Get in The Mood

Posted by Caroline Shannon on August 17, 2009 - 6:57pm.

Get in the mood (and back on track) with your healthy habits—even on the worst of jam-packed days


Is Exercising Making Us Fat?

Posted by Caroline Shannon on August 10, 2009 - 3:36pm.

Sure, exercise is heart-healthy, but what happens when our good intentions lead to ones of the naughty sort? Here's why your fitness habit may be making you fat.


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