Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Do you know the difference between good and bad cholesterol? And what brain floss is?  Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.

7:39 minutes (1.76 MB)

Phil dishes out this week's food news with topics such as: low-fat fried foods, anti-oxidants helping with the aging process, pediatricians claiming that apple juice is good for children, and much more.

Açai berries—one of the latest and greatest new superfoods—are turning up in ice cream and cocktails, among other things.

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Vitamin waters, smart drinks, and other so-called functional beverages are more popular than ever. But do they have any real health benefits?

Do you know the difference between good and bad cholesterol? And what is brain floss? Oz has the vitamins and natural supplemets to boost your immune system, improve memory and productivity, and give you more energy with less caffeine.

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol.