The latest spin on yoga is yoga-spin. A sweat-wringing class that starts with a session of flowing power asanas and ends with a heart-pounding stationary bike ride, it’s perfect for yogis who want more cardio
Interests: Parenting (Jack 5yrs and Owen 3yrs), Human Growth and Development, Evolving Consciousness, Integral Life Practice, Coaching, Change Management, Creativity, and Freedom.
Inspiration: Witnessing my sons discovering the world and themselves, watching someone overcome all odds, listening to someone's deep dark secrets (and telling someone mine), a fully expressed performer, art, the rawness of humanity, and unconditional love.