Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays.

Interviews by Jessica Kraft

We asked some of today’s most celebrated spiritual leaders what they resolve to do in 2009, and oddly enough, losing those stubborn last 10 pounds never came up. Instead they provided some inspiring ways to shift our thoughts and reshape our world.

By E.B. Boyd

By Deborahann Smith

Feeling sluggish or out of sync? Having skin problems, aches and pains or digestive issues? If the hectic holiday season and brutal winter weather have knocked your health habits out of whack, it could be time for a New Year’s detox.

It’s the final countdown… The last days of 2008. Time to say goodbye to a year that has been difficult for so many of us and to start thinking about the “R” word