Fight stiffness in your neck, back, chest, arms and shoulders with five minutes of stretching you can do right at your desk.

Tightness in your neck and shoulders? Emotional knot in your gut? In this segment, Rodney Yee reveals how he struggled with physical movement as a child. Later, as a dancer, his tightness led him to try yoga. Find out from Rodney about the surprising emotional benefits of doing yoga.

Tightness in your neck and shoulders? Emotional knot in your gut? In this segment, Rodney Yee reveals how he struggled with physical movement as a child. Later, as a dancer, his tightness led him to try yoga. Find out from Rodney about the surprising emotional benefits of doing yoga.