movement

A Balanced Natural Pregnancy: Yoga Exercises for Early Pregnancy

Posted by LIME Team on March 4, 2008 - 7:00am.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.
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Pulling Energy

Pulling EnergyPosted by LIME Team on September 20, 2007 - 9:00am.

Try this exercise to energize the body and clear the mind.
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Benefits of Bikram Yoga

Benefits of Bikram YogaPosted by LIME Team on September 17, 2007 - 8:00am.

Bikram yoga, known for releasing toxins from the body and boosting health, really puts the heat on!
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Standing Pose Basic Flow

Standing Pose Basic FlowPosted by LIME Team on July 12, 2007 - 12:31pm.

This is the foundation of standing poses taken from the Mountain Pose. Learn to lengthen your breath through these flowing arm movements.
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Shoulder Opening

Shoulder OpeningPosted by LIME Team on July 12, 2007 - 12:14pm.

This yoga sequence helps to develop openness for the elbow stand. For this arm balance you will need a block, a strap, and some wall space nearby.
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Who is Rodney Yee?

Who is Rodney Yee?Posted by LIME Team on June 14, 2007 - 4:53pm.

Host Rodney Yee gets up close and personal in this segment, recalling how a physical problem in his early childhood led him to take up yoga, when nothing else could help him.
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How to Succeed in Business

Posted by Chris on May 22, 2007 - 9:24am.

Breathing is key, Rodney tells you how to keep your cool.

 


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Sun Salutation Part 1

Sun Salutation Part 1Posted by LIME Team on April 23, 2007 - 9:47pm.

These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.
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Yoga Exercises for Early Pregnancy

Posted by Chris on April 3, 2007 - 9:41am.

Another way to unwind for a plesant pregnancy.

Let yoga soothe your mind and body- even in your third trimester. Check out these helpful tips from Faith Hunter to make the most of your yoga sessions.


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Slowing Down with the Supreme Ultimate

Slowing Down with the Supreme UltimatePosted by Marisa Belger on May 30, 2006 - 9:36am.

In a world that is increasingly fast, the art of Tai Chi can be refreshingly - and beneficially - slow. The gentle, deliberate movements that help to keep millions of Chinese calm, centered, and fit are equally appropriate for a fast-paced American life.

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