This standing pose opens the hips and activates your core strength through the stages of arm balances. Stay at the stage that is best for you and you will evolve.

The health of your legs is essential to your vitality, and that's why there are literally hundreds of poses in yoga that wake up your legs. In this segment, Rodney Yee shows you how to stand on your own two feet in mountain pose. Find out from Rodney why this simple standing pose is the most important in all of yoga.