motivation

Pump Up The Jams

Posted by Su Avasthi on January 21, 2008 - 8:17am.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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Are You OK With Just An OK Life?

3:36 minutes (846.98 KB)
Is "okay" really okay? If you say life is okay, but deep in your gut, you know there’s something more, then you gotta listen to this and stop settling for less than the best.
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A Healthy Dose of Fitness Motivation

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.
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Just Do It -- And Here's How

Posted by Su Avasthi on October 8, 2007 - 6:15am.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

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Fear and Motivation are Garbage

7:29 minutes (1.72 MB)
Mel talks about how your fears are fooling you. Everything that you fear in the future that is keeping you stuck right now, you are actually already living with at this moment. So your fear about the future is garbage. If you are waiting to feel motivated to change – it ain’t happening….you need to get disgusted, determined and darn tired of the situation you are in to push yourself forward.
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Lifestyle Changes Made Easy

10:28 minutes (2.4 MB)
Michael and Lawson talk about diet and nutrition and share some success stories from their clients. They also discuss different motivation techniques for various lifestyle changes.
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Get Grouchy to Get Your Goal

3:15 minutes (765.76 KB)
Mel talks about using anger to motivate herself to make changes in her life. Enough drama–get grouchy and get through change!
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Dealing with Pressure in Everyday Life

4:01 minutes (943.72 KB)
Mel Robbins discusses how she was sick over the weekend and used the time to think about how all her plans fell through.  From this experience she learns how you can have too much pressure on yourself sometimes in everday life.
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Live the Change: Walk Out!

Live the Change: Walk Out!Posted by LIME Team on March 26, 2007 - 10:39am.

Get up and walk out!!! Make a change and send us your submission. Show us and others how you LIVE THE CHANGE!

Back to Walk Out page


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Share Your Walk Out Video! image

Posted by LIME Team on March 19, 2007 - 2:04pm.

Share Your Walk Out Video! image
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