Why not take the chance of a lifetime? There's nothing standing in your way except... you.

Stop pushing a better life aside with "I'll start tomorrow." Let's start today instead.

"I don’t wanna" is the mantra of lethargy; it squashes our confidence, our faith in ourselves.

It’s the final countdown… The last days of 2008. Time to say goodbye to a year that has been difficult for so many of us and to start thinking about the “R” word

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

3:36 minutes (846.98 KB)
Is "okay" really okay? If you say life is okay, but deep in your gut, you know there’s something more, then you gotta listen to this and stop settling for less than the best.

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

7:29 minutes (1.72 MB)
Mel talks about how your fears are fooling you. Everything that you fear in the future that is keeping you stuck right now, you are actually already living with at this moment. So your fear about the future is garbage. If you are waiting to feel motivated to change – it ain’t happening….you need to get disgusted, determined and darn tired of the situation you are in to push yourself forward.

10:28 minutes (2.4 MB)
Michael and Lawson talk about diet and nutrition and share some success stories from their clients. They also discuss different motivation techniques for various lifestyle changes.