Do you go home at the end of day and collapse  in front of the TV?  In this segment, host Rodney Yee explains why that's anything but restful.  Find out  how to  relax deeply, and let go of tension the yoga way, as  Rodney Yee guides you through everybody's favorite pose --  relaxation  -- where you learn to completely release the tension in your body and your mind.

Yoga master Rodney Yee gets up close and personal in this segment, when he reveals his combative relationship with his difficult father. Yee describes his amazment when discovered that something he learned in yoga unexpectedly defused the conflict, profoundly and permanently altering his relationship with his father.

Do you long to break out of habitual patterns in your life? You can't do it if you're not balanced, and in this segment, host Rodney Yee shows you how to find your physical center, and fine tune that balance, so that your body can move in any direction.

These seated and backbend poses cultivate a sense of weight in the sitting bones, stretch the back and abdominal muscles, and work the abdominal organs. They include the Noose, Heron, Locust, Frog, Bow, Side Bow and Camel Poses

This intermediate flow culminates in urdhva dhanurasana (literally "upward bow" or "wheel"). You can use a strap if you are familiar with this pose and need support for your shoulder opening.

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Fitness expert Tina Vindum shows you step by step tips on the best way to benefit from walking. Developing a daily walking routine can have profound effects on your body and the environment.

Pulitzer Prize winning author Alice Walker speaks about achieving balance. She explains that people often pass the buck when it comes to responsibility. Alice also shares her method of achieving balance. She emphasizes that oneness with nature is key to being balanced.