Barbara Bizou's "Momentary Meditations"

Barbara Bizou's "Momentary Meditations"

Learn this great technique that helps you let go of any and all unwanted feelings when life throws you a curve

Simple techniques that help you breath right can make a huge difference in your day. Try these in your car, on the subway, or in your doctor's waiting room and go from stress to effortless concentration in no time.

Reach a deep state of peace in just minutes; no previous meditation experience necessary. A guided tour talks you through relaxation and breathing tips, and delights the senses with sounds of the ocean.