11:12 minutes (2.57 MB)
Melanie Stuparyk, editor of MetroSport New York Magazine, joins Michael and Lawson on The Fitness Guru to discuss what's hot and what's not in group exercise. Will it be the next aerobic craze to take the country by storm, or just a sweaty flash in the pan? Find out by tuning into this Fitness Guru podcast.

8:26 minutes (1.93 MB)

In this week's Fitness Guru podcast, Michael and Lawson talk about the latest happenings in the world of fitness news.  Does the chicken pox vaccine wear off leaving people vulnerable to chicken pox later in life?  Can plastic products and soap lead to obesity?  Does going to the gym really help your memory?  Find out right here as Michael and Lawson spill the beans and shead light on these topics.

Breaking news: men and women desire different things. Who knew?

Researchers from McGill University in Canada have published a study showing that when it comes to comfort food, women seek sweet and fatty consolation while men reward themselves with steaks, pastas, and pizzas.