melatonin

Herbal Sleep Remedies

5:37 minutes (1.29 MB)
Couldn't sleep at all last night? The Herbal Pharmacist discusses the causes of sleeplessness and offers herbal solutions for catching 40 winks (or more!) tonite.
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Sleep Tight with Dr. Andrew Weil

4:52 minutes (1.12 MB)

Are you sleep deprived? Get  the zzz's  you need with these tips from integrative health expert Dr. Andrew Weil. Dr Weil shares what you need to know about sleeping right and making the most of your slumber time. Who knew getting a good night's sleep could be so simple?


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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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