Sometimes the most direct route to God is through the living room

Kasey Luber, Director of Yogamates, attends Yoga Summer Solstice in Times Square, NYC.

http://www.TimesSquareNYC.org 

Lime.com & Yogamates.com meet up with Max Simon, founder of The SelfCentered Tour, in Hollywood for a Public Display of Meditation.   

Elizabeth Lesser explains some of the real world benefits of having a Meditation Practice as part of your daily routine.

Meditation Room - Forest Room

In the Eat, Pray, Love formula, eating and loving are no-brainers; it’s the pray part that brings us to our knees.

By Abigail Lewis

Release and let go…  Stay as long as you desire in deep relaxation.

Soothing, calming and relaxing this technique will restore, refresh and renew your whole self, in and out!

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.