Soothing, calming and relaxing this technique will restore, refresh and renew your whole self, in and out!

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Break from your fears!  Dr. VanZant explains that fear is nothing but distractions and illusions.  She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.

Image at right: At Mission Wolf in Southern Colorado, the breathtaking Sangre de Cristo mountain range are your backdrop to adventure

 

By Lynn Braz

Pianist Ben Dowling and Painter Mark Wagner combine for a swirling creation  through the power of imagination.

Release and let go… Stay as long as you desire in deep relaxation.

Need a mid-day escape? Spend a few calming minutes in our winter wonderland

Watch as Ms. Rabble discovers a way to stress relief.