Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

15:51 minutes (3.63 MB)
Phil Lempert gives us his opinion on what to buy and what to look out for before you head down the next aisle in your local supermarket.

Do you know the difference between good and bad cholesterol? And what brain floss is?  Vitamins and natural supplements boost the immune system, improve memory and productivity, and give you more energy with less caffeine.

Oz Garcia gets tips on healthful meal options. You are your own best asset in pursuing peak health and well-being! Lifestyle motivator and nutritional expert to the stars Oz Garcia helps you pursue your individual goals and live a more vibrant life on the LIME Original Series, Living Well with Oz Garcia.

7:39 minutes (1.76 MB)

Phil dishes out this week's food news with topics such as: low-fat fried foods, anti-oxidants helping with the aging process, pediatricians claiming that apple juice is good for children, and much more.

You are what you eat, so eat healthy to be healthy!

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol. You are your own best asset in pursuing peak health and well-being!

Do you know the difference between good and bad cholesterol? And what is brain floss? Oz has the vitamins and natural supplemets to boost your immune system, improve memory and productivity, and give you more energy with less caffeine.

Oz Garcia examines actor Robert Lupone’s daily habits and offers tips to reduce blood pressure and cholesterol.

Years ago, I remember grimacing in distaste when a friend, who grew up in the Southern Appalachian Mountains, told me he sprinkles salt on his watermelon before he eats it. Now this friend isn't necessarily known for his culinary prowess (on another occasion he shared with me that his family used to fry leftover Krispy Kreme donuts in butter and serve them with ice cream), but he might have been ahead of his time when it comes to the salty watermelon.