Research has shown that 95 percent of dieters that lose weight gain all of it, if not more weight, back.

We all know that we need regular doses of love, exercise, and healthy meals to keep our hearts and minds in good shape. But new research suggests that most of us overlook another critical habit -- the daily catnap.

43:57 minutes (10.06 MB)

Jesse Dylan interviews Marie Diamond about learning strategies and also tests his memory with Dr. Thomas Crook.

43:57 minutes (10.06 MB)
Jesse Dylan interviews Marie Diamond and discusses some learning strategies.  Jesse also tests his memory with Dr. Thomas Crook, a specialist in the field.