Lawson Harris

First-Aid for Failed Fitness Resolutions

6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.


Fitness Made Simple With John Basedow

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.


Staying Fit This Winter

8:11 minutes (1.88 MB)
Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums.


Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 


Banish Back Pain

16:03 minutes (3.68 MB)

Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation.




Don Matthewson's Dramatic Weight Loss

20:54 minutes (4.79 MB)
Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.


Hot Yoga Creator Yogiraj Bikram Choudhury

11:25 minutes (2.62 MB)
Yogiraj Bikram Choudhury talks about his yoga schools, his philosophy and his desire to improve the lives of six billion people.


Fifty is The New Thirty!

20:34 minutes (4.71 MB)
Dr. Janet Maccaro, author of Fabulous at 50, shares her anti-aging philosophy with Michael and Lawson and explains why 50 is the new 30.


New Twist on Triathlons

10:50 minutes (2.48 MB)

Michael and Lawson welcome Jack Essig, publisher of Men's Health magazine, and Joyce Parente, Associate Publisher. Men's Health has created the Urbanathlon, a unique urban twist on the triathlon, and Jack and Joyce discuss the events and what the participants can expect.




The Instant Lipo Debate

11:07 minutes (2.55 MB)

Michael and Lawson debate the best means of losing fat.  Lipo-dissolve, a new injection that will burn away fat (but has not been approved by the FDA) versus good old-fashioned exercise. What would you choose?



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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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