Lawson Harris

First-Aid for Failed Fitness Resolutions

6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.
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Fitness Made Simple With John Basedow

31:53 minutes (7.3 MB)
Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.
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Staying Fit This Winter

8:11 minutes (1.88 MB)
Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums.
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Snacking The Right Way

8:24 minutes (1.93 MB)
Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. 
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Banish Back Pain

16:03 minutes (3.68 MB)

Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation.


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Don Matthewson's Dramatic Weight Loss

20:54 minutes (4.79 MB)
Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.
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Hot Yoga Creator Yogiraj Bikram Choudhury

11:25 minutes (2.62 MB)
Yogiraj Bikram Choudhury talks about his yoga schools, his philosophy and his desire to improve the lives of six billion people.
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Fifty is The New Thirty!

20:34 minutes (4.71 MB)
Dr. Janet Maccaro, author of Fabulous at 50, shares her anti-aging philosophy with Michael and Lawson and explains why 50 is the new 30.
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New Twist on Triathlons

10:50 minutes (2.48 MB)

Michael and Lawson welcome Jack Essig, publisher of Men's Health magazine, and Joyce Parente, Associate Publisher. Men's Health has created the Urbanathlon, a unique urban twist on the triathlon, and Jack and Joyce discuss the events and what the participants can expect.


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The Instant Lipo Debate

11:07 minutes (2.55 MB)

Michael and Lawson debate the best means of losing fat.  Lipo-dissolve, a new injection that will burn away fat (but has not been approved by the FDA) versus good old-fashioned exercise. What would you choose?


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