A capsule of blue green algae has become my cup of tea. For the past month I have started my day in this way. At first it was one capsule followed by my usual green tea, but soon the desire for caffeine slipped away completely leaving me fumbling for another morning ritual - taking a pill is over in two seconds, while drinking tea can last a good 30 minutes, depending on how you drag it out.

Blue green algae is a superfood, that is, a member of the elite class of consumables that are so good for us they've been elevated to superhero status. Blue green is jammed with so many nutrients that it's been classified as the most nutrient dense food on the planet. Algae contain glycoproteins, vitamins, minerals, simple carbohydrates, lipids, and biologically active enzymes. And the best part is that algae are designed to be quickly and easily metabolized. The plant's soft cell wall allows the body to convert it to fuel without exerting excess energy.