Sunday November 22nd, 2009
interval training
Train Like An Athlete
Posted by Su Avasthi on May 3, 2007 - 7:57pm. Interval training has long helped athletes get stronger and faster. New reseach shows it can get all of us (a whole lot) leaner.
Topics:
- Health
- cardiovascular exercise
- cycling
- exercise
- heart rate monitor
- interval training
- running
- workout
- workouts
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