injuries

Stretching ≠ Yoga

Posted by Su Avasthi on March 14, 2008 - 1:51pm.

Why do some people still believe yoga is the same thing as stretching?

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Running, The Tai Chi Way

Posted by Su Avasthi on August 21, 2007 - 5:19am.

I can sprint through an airport, hike mountains, and ride my bike for hours. But I can't run a mile. It never occurred to me that the problem may be I don't know how to run.

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The Limits of Stretching

Posted by Su Avasthi on July 16, 2007 - 7:00am.

Just how helpful is it to stretch before a workout? Conflicting opinions make it hard to tell.

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Injuries Can Be Relative

Posted by Su Avasthi on May 30, 2007 - 8:23pm.

What has a bum knee taught me?

It can be a welcome excuse to blow off any exercise I don't like, and an annoyance to endure for a sport that I love.



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