Kefir — the tangy, fermented milk drink — is making a leap into the mainstream, partly because of its purported health benefits

6:05 minutes (1.4 MB)
Dealing with ear infections in your children is frustrating. Do you give antibiotics or opt against antibiotics? Dave Foreman offers natural approaches to avoid the use of antibiotics and ease the discomfort without that expensive trip to the doctor.

Cross your heart and hope to live.  You go girl!

7:44 minutes (1.77 MB)
School is in session. Learn to keep your child healthy in school and mentally sharp throughout the whole year.

2:22 minutes (559.84 KB)

Is laughter really the best medicine?  Dr. Weil reveals all the good a guffaw can do for your health, mood and immune system.

5:37 minutes (1.29 MB)
Dave Foreman talks about "Allergies and Sensitivities. Also a brief discussion of what food groups can trigger sensitivities that eventually lead to serious health challenges.

Move over echinacea and elderberry, there's another supplement attracting attention for its immune enhancing potential. Limu moui is a brown algae from the South Pacific that