For decades now, college-bound teens have worried about packing on the pounds during their first year at school. But new research suggests that the dreaded Freshman 15 is just a myth.
Best-selling author and nutrition expert Andrew Weil, M.D., talks about body image and warns against trying to conform your shape to what popular culture deems attractive. He discusses his approach to healthy eating, and provides helpful diet and exercise advice about how to maintain an ideal body weight.
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