Kaizen, a Japanese technique for steady improvement, offers a way to create better habits -- one small step at a time.

5:13 minutes (4.78 MB)
The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.

11:02 minutes (2.53 MB)
Michael and Lawson welcome Dr. Marion Sommers, author of Elder Care Made Easy, to discuss ideas for helping seniors lead healthier, more positive lives.

10:28 minutes (2.4 MB)
Michael and Lawson talk about diet and nutrition and share some success stories from their clients. They also discuss different motivation techniques for various lifestyle changes.

Chef Michel Nischan coins the term "More-Ganic" - getting more organics into your life. Michel offers tips on how to begin incorporating organic foods into your lifestyle.

Are your habits healthy enough to help you live for a century? Take a quiz or two that could help you determine your odds.

6:22 minutes (1.46 MB)

4-Pillars of Great Health: Diet, Exercise, Spirituality and Supplementation.

Diet is often thought of as a 4 letter word and shouldn’t be evil. Diet is how you eat not just for weight loss. Learn the fundamentals of diet. These fundamentals work with Cancer, Diabetes and Heart Disease.

10:38 minutes (2.44 MB)
In the news this week, the Robert Wood Johnson Foundation has pledged $500 million to reverse childhood obesity. Dr. Duane Proctor of the Foundation speaks to Michael and Lawson about the epidemic, the obstacles and the solutions for a problem faced by 25 million American children and teens."

44:00 minutes (10.08 MB)

Jesse Dylan talks with Mary Jane Pop, June Dimaggio, Dr. Susan Ashley and Dr. Andrew Weil.

45:04 minutes (10.32 MB)
Jesse Dylan talks with Dr. Sha, Dr. Debbie Silver and Laura Smith.