6:05 minutes (1.4 MB)
Dealing with ear infections in your children is frustrating. Do you give antibiotics or opt against antibiotics? Dave Foreman offers natural approaches to avoid the use of antibiotics and ease the discomfort without that expensive trip to the doctor.

12:59 minutes (2.98 MB)
Tina Vindum, host of Outdoor Fitness with Tina Vindum, visits with Nancy Sander, President of The Allergy & Asthma Network Mothers of Asthmatics. Nancy offers tips on helping kids have a safe experience at school and on the playing field.

7:44 minutes (1.77 MB)
School is in session. Learn to keep your child healthy in school and mentally sharp throughout the whole year.

8:49 minutes (12.1 MB)
Are you one of those parents who sit on the park bench and watch your kids run around the playground? Well, get off that bench! Michael Feigin and Lawson Harris share some of their favorite games and activities adults can engage in with kids to help get them fit while outdoors this spring.

Does 12 weeks of summer with the kids at home sound daunting? Keep your whole family sane by teaching your kids how to become nature's newest superheroes!

11:26 minutes (2.62 MB)
Prevention of major diseases like diabetes, cancer and heart disease begins at home and at an early age. Dave Foreman, a.k.a. The Herbal Pharmacist, discusses how the whole family can be involved in creating "greener" kids and why it's so important for parents to lead by example. Building bone in the bank and snacking smart are two of Dave's ways to help kids grow up lean, mean & green!

11:27 minutes (2.63 MB)
Few kids beg for broccoli or polish off their peas without at least a little coaxing from Mom and Dad. In this podcast, Michael Feigin and Lawson Harris, a.k.a. The Fitness Guru, speak with author Missy Chase Lapine about her new best-selling book The Sneaky Chef. Missy gives wonderful advice on how to get your kids to eat healthier--without them even knowing it!