healthy habits

One (Itty Bitty) Step at a Time

Posted by Su Avasthi on May 9, 2008 - 10:20am.

Kaizen, a Japanese technique for steady improvement, offers a way to create better habits -- one small step at a time.

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Will You Live To Be 100?

Posted by Su Avasthi on April 9, 2007 - 10:20pm.

Are your habits healthy enough to help you live for a century? Take a quiz or two that could help you determine your odds.



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