healthy food

Cooking by the Gigabyte

Posted by Jessica Harlan on February 12, 2008 - 10:39pm.

Who would've thought that my most indispensable kitchen appliance would be my computer?

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3 Super Ingredients

Posted by Jessica Harlan on February 5, 2008 - 8:45pm.

Keep these powerhouse staples on hand to ramp up the nutritional content of your meals.

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Avoid Holiday Weight Gain

13:02 minutes (2.99 MB)

Eat right, feel great this holiday season! Healthy lifestyle coach Marian Bell offers advice on how to avoid holiday weight gain without missing out on the festivities and fun.


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Stay Local, Stay Healthy

8:38 minutes (1.98 MB)
Locally grown fruits and veggies pack more nutritional punch than those grown at a distance and picked before they are ripe. Why? Listen to The Herbal Pharmacist to find the answer.
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A Night at the Improv

Posted by Jessica Harlan on July 26, 2007 - 9:30am.

Sometimes the best-laid plans go awry at dinnertime. Foiled by weather, tired babies and missing ingredients, I had to improvise this week.

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Dinnertime, STAT!

Posted by Jessica Harlan on May 22, 2007 - 8:14am.

When post-work chores loom large, who has time to spend making dinner? My rice cooker saves the day.

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Healthy Snacks for Healthy Kids

2:47 minutes (654.74 KB)
When it comes to healthy snacks for kids, it's probably no surprise that Dr. Andrew Weil isn't a big fan of potato chips. The wholesome snack suggestions Dr. Weil shares in this podcast are sure to satisfy young palates. Some are decidedly different--yet surprisingly delicious!
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Eat Well and Be Merry

Eat Well and Be MerryPosted by Cybele Pascal on December 18, 2006 - 6:57am.


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Tina Vindum / Outdoor Fitness: Healthy Supermarket Shopping

Posted by Chris on September 10, 2006 - 8:08am.

Tina chats with Marion Nestle professor of nutrition from NYU on how to navigate your local supermarket and do healthy grocery shopping.
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Follow Your Nose

Follow Your NosePosted by Kerry Trueman on February 10, 2006 - 8:33am.

As an avid gardener, I'm gratified to learn that the vegetables I grow aren't just superior in taste and texture, but are probably healthier, too. and


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AutumnElayne (View Profile)

Interests: Indie Crafting, Art, Astronomy, Physics, History, Eco-Friendly, Computer Graphics, Sewing, Knitting, Drawing, Macrame, Painting, Spinning,Book Binding, Screenprinting, Electronics Tinkering, Web Design, Books about my interests, Coffee, Travel, Black Tea, Cooking, Corduroy, Wool Felt, Ribbons, Vintage Patches, Collecting Sanrio paraphernalia, Boondoggle, Zines
Inspiration: Carl Sagan, Jim Henson, and Tori Amos.

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