Is ignorance bliss when it comes to calorie consumption?

Who would've thought that my most indispensable kitchen appliance would be my computer?

Keep these powerhouse staples on hand to ramp up the nutritional content of your meals.

13:02 minutes (2.99 MB)

Eat right, feel great this holiday season! Healthy lifestyle coach Marian Bell offers advice on how to avoid holiday weight gain without missing out on the festivities and fun.

8:38 minutes (1.98 MB)
Locally grown fruits and veggies pack more nutritional punch than those grown at a distance and picked before they are ripe. Why? Listen to The Herbal Pharmacist to find the answer.

Sometimes the best-laid plans go awry at dinnertime. Foiled by weather, tired babies and missing ingredients, I had to improvise this week.

When post-work chores loom large, who has time to spend making dinner? My rice cooker saves the day.

2:47 minutes (654.74 KB)
When it comes to healthy snacks for kids, it's probably no surprise that Dr. Andrew Weil isn't a big fan of potato chips. The wholesome snack suggestions Dr. Weil shares in this podcast are sure to satisfy young palates. Some are decidedly different--yet surprisingly delicious!

Tina chats with Marion Nestle professor of nutrition from NYU on how to navigate your local supermarket and do healthy grocery shopping.