Many of us have adopted healthier eating habits. The surpise is that some healthy substitutions just taste better.

Science is trying to determine why I like cupcakes—or least why humans crave foods that are bad for us.

9:58 minutes (2.29 MB)
Joy Bauer, the nutrition expert for The Today Show and author of Food Cures, joins Michael and Lawson to discuss the healing properties of food. From arthritis to insomnia, this segment will give you insight into what you should and should not be eating.

2:25 minutes (571.27 KB)
Involving your kids in the food shopping process—putting them in charge of coupon collecting, selecting the weekly produce pick and other fun food-related tasks—can help them to learn about eating nutritiously. Phil Lempert, The Supermarket Guru, shares tips for helping kids shop smart and eat healthy.