By Ann Cooper and Lisa M. Holmes

Eating habits are learned behaviors; they’re not intuitive. So what your children learn to eat at home early in life sticks with them well into adulthood.

By Sara Ryba, R.D., C.D.N.

Finding a healthy, affordable diet is definitely a challenge given the rapidly rising cost of groceries. It used to be that buying fresh, unprocessed foods would save you money, but that no longer is the case. According to Tufts University, the rise in cost of more nutritious food is beating the rate of inflation.

Adopting a "vegan before 6pm" strategy helped one man lower his borderline high blood pressure and cholesterol, lose 35 pounds and get rid of his sleep apnea.

I first encountered the clean eating approach while researching how athletes eat, in order to better fuel their body.

Is it possible to eat in a healthy, responsible way while on vacation?

Put away the bacon bits and ranch dressing. A few healthy substitutions and additions will make your salad as healthy as its name would suggest.

Mom was right – breakfast is indeed the most important meal of the day. Here's how to make yours count.

Keep ingredients like frozen berries, yogurt and milk on hand, and you'll be able to whip up a healthy, delicious smoothie in no time.

The secret to healthy cooking is having the right equipment.

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.