Keep ingredients like frozen berries, yogurt and milk on hand, and you'll be able to whip up a healthy, delicious smoothie in no time.

The secret to healthy cooking is having the right equipment.

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.

To take more public transportation

To eat healthier

To exercise more

To meditate or do yoga daily

To spend more time with my family

All of the above

None of the above

See Results

Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. This step-by-step detoxification plan from "The Little Book of Detox Tips for People on the Go" includes one-day, two-day or three-day variations on the cleanse and includes seven recipes.

 

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Zucchini Pasta

Whip up any of these recipes anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

Radiant Juice

Whip up this recipe anytime to help flush toxins out of your system and brighten up your skin—or as part of the one-day, two-day or three-day version of the 1-2-3 Detox for Radiance regimen.

 

Watercress Soup

Are organic and local ingredients already so five minutes ago? Top chefs are getting press for concocting dishes made with scary-sounding chemicals.

Bring on the fish & chips, pancakes and mac ‘n cheese... I have secret weapons to make these decadent treats a little bit healthier.