healthy diet

Eat Sustainably To Save Money

Posted by Siel on May 5, 2009 - 4:37pm.

Healthy eco-eating will save you on medical bills in the long run — but can also save you on your grocery bills NOW!

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Bananas And Other Brain Foods

Posted by Su Avasthi on March 15, 2009 - 11:23am.

There's eating smart, and then there are literally foods we can eat to become smarter. Here's how to sharpen your mind and boost your brain power

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The New Doable Green Diet

Posted by Siel on December 16, 2008 - 3:10pm.

One man's eco-diet only went until 6pm each night — but he still lost 35 pounds and brought down his cholesterol!

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Calories: Too Much Information?

Posted by Su Avasthi on August 17, 2008 - 10:03am.

Is ignorance bliss when it comes to calorie consumption?

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Peace at the Table

Peace at the TablePosted by GreenbeanGirl on July 23, 2008 - 4:09pm.

The Ayurvedic practice of food sadhana restores mindfulness to mealtime

By Amelia Glynn


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The Sweet Tooth, Explained

Posted by Su Avasthi on February 21, 2008 - 9:01am.

Why is it so hard to ignore our craving for sweets? Blame it our genes.

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Gimmick-Free Weight Loss

Posted by Jessica Harlan on January 22, 2008 - 3:09pm.

Forget Atkins or the Zone... the best weight loss plan will create healthy eating habits that last a lifetime.

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Worried about Soy?

Posted by Belinda Miller on January 22, 2008 - 9:16am.

Do I need to rethink giving soy to my family?

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I Want To Be Nutrient Dense

Posted by Su Avasthi on May 15, 2007 - 11:09pm.

Do you know how to sneak extra nutrients into every bite you take? Here are some tips up the nutritional density to your diet.

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The Five-A-Day Hurdle

Posted by Su Avasthi on March 15, 2007 - 8:09pm.

Everyone knows that we should eat five servings of fruits and vegetables each day.

So why do less than one-third of Americans actually manage to eat that amount?



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