healthy diet

Eat Sustainably To Save Money

Posted by Siel on May 5, 2009 - 4:37pm.

Healthy eco-eating will save you on medical bills in the long run — but can also save you on your grocery bills NOW!


Bananas And Other Brain Foods

Posted by Su Avasthi on March 15, 2009 - 11:23am.

There's eating smart, and then there are literally foods we can eat to become smarter. Here's how to sharpen your mind and boost your brain power


The New Doable Green Diet

Posted by Siel on December 16, 2008 - 3:10pm.

One man's eco-diet only went until 6pm each night — but he still lost 35 pounds and brought down his cholesterol!


Calories: Too Much Information?

Posted by Su Avasthi on August 17, 2008 - 10:03am.

Is ignorance bliss when it comes to calorie consumption?



Peace at the Table

Peace at the TablePosted by GreenbeanGirl on July 23, 2008 - 4:09pm.

The Ayurvedic practice of food sadhana restores mindfulness to mealtime

By Amelia Glynn



The Sweet Tooth, Explained

Posted by Su Avasthi on February 21, 2008 - 9:01am.

Why is it so hard to ignore our craving for sweets? Blame it our genes.


Gimmick-Free Weight Loss

Posted by Jessica Harlan on January 22, 2008 - 3:09pm.

Forget Atkins or the Zone... the best weight loss plan will create healthy eating habits that last a lifetime.


Worried about Soy?

Posted by Belinda Miller on January 22, 2008 - 9:16am.

Do I need to rethink giving soy to my family?


I Want To Be Nutrient Dense

Posted by Su Avasthi on May 15, 2007 - 11:09pm.

Do you know how to sneak extra nutrients into every bite you take? Here are some tips up the nutritional density to your diet.


The Five-A-Day Hurdle

Posted by Su Avasthi on March 15, 2007 - 8:09pm.

Everyone knows that we should eat five servings of fruits and vegetables each day.

So why do less than one-third of Americans actually manage to eat that amount?




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