Everyone knows that we should eat five servings of fruits and vegetables each day.

So why do less than one-third of Americans actually manage to eat that amount?

For decades now, college-bound teens have worried about packing on the pounds during their first year at school. But new research suggests that the dreaded Freshman 15 is just a myth.

You’re pregnant! Now what are you going to eat? Swordfish is out, salmon’s in, cheddar’s OK, Brie is no good. Navigating the lengthy list of dietary dos and don’ts can take nine months. Now that baby’s on the way your life will never be the same, but it’s important to remember that some things haven’t changed at all. Eating a well-balanced diet rich in fruits and vegetables was essential to maintaining overall health and vitality pre-pregnancy and it’s equally essential to your growing baby’s development.