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What's your go-to plan when you're looking to shed a few extra pounds?

Posted by Caroline Shannon on August 27, 2009 - 2:32pm.

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Hitting the Bag

Posted by Micaela Devaney on February 16, 2009 - 11:38am.

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Resolution: Get Fit, Stay Healthy

Posted by Su Avasthi on December 28, 2008 - 12:50pm.

Many of us have resolved to get fit in 2009, and if you're hitting the gym, here's how to stay healthy too

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The Buddy System

Posted by Su Avasthi on December 24, 2008 - 1:03pm.

Friends don't let friends slack off on their workouts during the holidays

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Pump Up The Jams

Posted by Su Avasthi on January 21, 2008 - 6:17am.

Fitness experts say music motivates us to workout more effectively. Here are some tips on creating the ultimate workout playlist.

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In this week's Fitness Guru podcast, Michael and Lawson talk about the latest happenings in the world of fitness news. Does the chicken pox vaccine wear off leaving people vulnerable to chicken pox later in life? Can plastic products and soap lead to obesity? Does going to the gym really help your memory? Find out right here as Michael and Lawson spill the beans and shead light on these topics.

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An Exercise in Chaos

Posted by Su Avasthi on March 1, 2007 - 9:12pm.

Chaos training is a new group fitness class that helps participants work up a sweat -- and shake up the boring gym class.

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iPods, TVs and A Good Workout

Posted by Su Avasthi on January 15, 2007 - 3:01pm.

Millions of us can't imagine working out without an iPod or the TV at the gym. Sure, they might motivate us, but do they also prevent us from getting the best possible workout?

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