6:31 minutes (1.49 MB)
The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.

12:49 minutes (2.94 MB)
Dave Foreman's motivational tips on setting and achieving all your health goals in 2008.

9:36 minutes (2.2 MB)
New Years resolutions are just around the corner. Learn how to set your goals and achieve them.  It isn’t rocket science--it’s all about how you approach them. Dave Foreman offers seven keys to finishing what you started and tips for a happier, healthier you.

I try to exercise every day, but when I can't just do it, I rely on some strategies to stay motivated.

4:03 minutes (952.9 KB)
Overwhelmed with excuses? Mel talks about taking the time to change ones life, no matter how far from living your dream you may be. Learn a lesson from JK Rowling, the creator of the Harry Potter book series, and the second richest female entertainer in the world. Just 10 years ago she was a single mother on welfare, yet she found the time to change her life and subsequently, the world. So can you!