Organics are expensive, and as food prices continue to climb, here's a cheat sheet to help you shop smarter

Juice cleanses are tempting because they promise to detox, rejuvenate and help our bodies get rid all things unhealthy. Are they worth a try?

Why is it so hard to ignore our craving for sweets? Blame it our genes.

19:25 minutes (4.45 MB)
Food labels are confusing! Tina talks with renown nutritionist Dr. David Katz, who recently unveiled a new and improved rating system called, “Overall Nutritional Quality Index” or ONQI. Using a 1-to-100 scale (100 being the healthiest) the system will evaluate all foods in your grocery store.

5:44 minutes (1.32 MB)
Hypoglycemia, or low blood sugar, is a common problem. It can leave you feeling tired and craving bad food choices. Learn how to eat right and choose the best supplements to rid yourself of this condition.

Chef Michel NIschan visits Swanton Berry Farm, the first organic farm in California.

Smart Food for a Smarter You

8:38 minutes (1.98 MB)
Locally grown fruits and veggies pack more nutritional punch than those grown at a distance and picked before they are ripe. Why? Listen to The Herbal Pharmacist to find the answer.

Nothing's better than a fridge stocked with fresh produce. Now, if I could just keep it fresh.